Avoid Depression 

free PrintablesA wait that is hopeful is a wait that looks forward expectantly, purposely and joyously.

A wait which strengthens and prepares your heart for what you expect. What use is there in being miserable on the journey? Easy to say unh? Unfortunately misery often accompanied me while I waited for my little bean.

I thought I was strong, always the positive one until I couldn’t get pregnant. I kept it together for a while until the questions started coming. Questions from well meaning friends and foes. The scale finally tilted and I almost caved in to depression.

A subtle, creepy creature sneaks in, often  from a reaction to  an angry outburst, or insensitive slur it comes unannounced taking hold of its prey.

I felt I was losing control of my emotions and started feeling helpless. I sought help and found out that  the following can be a sign of depression:shake it off

Helplessness: research have shown that whenever we are depressed, we usually experience a feeling of helplessness. Our feelings are brought about by our thoughts which produces fruits. Good fruits or bad fruits.

If you constantly think thoughts like “why us/me”? “everyone is having a baby but me”, “will I ever have kids”?, “I give up”. This will be followed by a feeling of helplessness, which in turn leads to misery characterised by constant tears. 

Deep sadness: as he thinks, so he is. Infertility is a cause of misery which leads to deep sadness. An indescribable feeling which also leads to feelings of helplessness.

If you constantly dwell on the negative, joy and peace will elude you. How can you expect to feel great when your heart is heavy from pain. 

Feelings of rejection: as our thoughts leads to deep sadness in time we may begin to feel rejected. This feeling is a worse state of being because we may fall into the trap of interpreting the actions of everyone based on our issues.

I decided to do something about my mental state to avoid going over the edge.

  1.  Talk about my feelings: I started opening up about my feeling and soon found release. You can go for counselling if you do not want to feel vulnerable in front of friends. Your local clinic or health centre may be able to recommend a good counselling clinic. There might be sessions for those struggling to conceive, with programs designed to help deal with  depression.
  2. I decided to be joyful on  purpose: Your mind is the control room of your whole body. It sends signal to your brain, heart and body. Feed it with good and positive things and out of it will come joy. 
  3. Find inspiration around you: be inspired when you hear a good news story, either on the news or from a magazine or a kind act. Train mind to focus on the good concerning your situation. Controlling your thought is the first step in achieving freedom from depression. img_2580

  4. Be anchored to hope: hope is what keeps you going, believing and trying. Hopes is the tread which keeps you tied to the dream. If you don’t keep your hopes up, they will go down and soon you will drift away from your dreams, faith and beliefs. Be a prisoner to hope, build a strong resolved to try and trust again. Be convinced about something good coming your way.
  5. Pray: prayer really helped me let go of the hurt, pain and disappointment I felt from not falling pregnant. In praying we can release the heavy burden, sadness, helplessness and depression to God. In prayer, we become free.

I am not denying the fact that there will be days when tears is all you’ve got, when the pain of trying weighs you down. The pain is real and present. However, deciding to enjoy life and live free from depression may be the push you need to get  through it. 

Remember: the clouds will come, then it gives way to the sun. Every downpour will cease, trouble and pain will be followed by gain, we may understand some and  others we may not.

So whatever season you are in right now,  remember, after a while this too shall pass.

Your Friend and Partner in Hope

 

D’Ebi

 

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