Tips on Staying Healthy.

It is no secret that the first lockdown came as a surprised. With no warning at all, countries around the world closed none essential businesses.

With most countries in Europe going into a second lockdown last week, we find ourselves in isolation one more time.

If you are alone and TTC, now is the perfect time to ramp up your fitness level. Winter months makes it harder to execise, but don’t pull back now. 

This post examines how to maintain our bodies and mind by staying fit during this second lockdown.

Particularly for women trying to conceive maintaining a healthy immune system can play a major role in boosting our chances of being pregnant. 

Here are a few suggested ways to staying healthy.

  1. Have a nutritious diet. The saying you are what you eat holds true. Having a diet rich in fiber, fruits and vegetables will ensure that your body is provided with vital nutrients it needs to fight, not only the winter blues but viruses. having a mediterranean style diet of low carbs and sugar, packed with leafy vegetables and oil has been proven to enhance infertility. These food types are packed with vitamins which are essential for fetal health.
  2. Regular exercise: exercise is just as important as it produces the feel good hormones, combined with a healthy diet, you can maintain a normal BMI. The NHS sees a BMI of 20-30 as a healthy normal body weight.
  3. Healthy mental well being: Execise produces the feel good hormones, endorphins. This improves our mental health greatly and releases us from the stress brought on by TTC. It is important to not over do it, If you are new to execise simple walking, Biking, swimming for half an hour a day is a good place to start. As you build up your fitness level you can then increase the intensity. The NHS recommends 150 moderate execise a week.
  4. Up your vitamins intake. Most adults who regularly consume a healthy meal will have sufficient vitamins levels. However vitamins D has been linked to a healthy immunity and 10 mins daily sun exposure is enough of our daily dose. However in colder months when we are less likely to be exposed to sunlight, it is recommended to take a Vitamin D supplement along with folic acid.
  5. Drop any bad habits like smoking and excessive consumption of alcohol. Several research studies have shown that these habits reduce one’s chances of falling pregnant.
  6. Reduce your stress levels: TTC is extremely stressful, but we have to constantly try to identify external stress triggers and reduce them. Take time daily to refocus by meditating. This frees your mind and calms you from within enhancing your mental health. Practice mindfulness, it is beneficial to maintaining a calm atmosphere around you.
  7. Positive Affirmation; This is another way of boosting your mental well being. positively proclaim good things about your self and body. Speak what you want to see, it can be a word. Hold on to it. Being positive about your situation, boosts your energy levels. It has been said that positive affirmation moves your body in the direction of your mind.
  8. finally, eat, pray and hope.

Your Partner in Hooe

D’Ebi

Read More »

The 2 weeks wait

Those who got pregnant naturally may not have heard of the two weeks wait.

I certainly was not anxiously waiting two weeks after falling pregnant with our second child to see if there was a positive test or not. It was 12 weeks after, I noticed I was late.

For those who have embarked on IVFs, the period immediately after egg transfer can be the most stress-filled days, it certainly was for me.

I was plague with questions like, what if this fails?

Endless questions like, why don’t i feel anything?

Every twinged was analyzed.

Every symptoms is interpreted as meaning something… a loss, especially having suffered miscarriage

So how do you survive this wait, how do you wait while you wait?

This post gives tips on what to do while waiting:

Do not obsess over every twinge, feelings and changes you notice.

You will feel differently from day to day, so save yourself the stress of ringing up your doctor whenever you think something is wrong.

I know this is a difficult task, but doing the next few steps will help.

  1. Take up an interest, this may seem like the most unlikely time to start something new, but doing something new can has focus your mind and in the process reduce the anxiety of having to constantly fixate on what is happening during the wait. There are lots of sites offering short courses on a varied range of interests .
  2. Walks: This is not the time to go for intensive exercise classes, but you can go for short walks in the woods and admire nature’s beauty.
  3. Yoga: IVF takes so much out of you and yoga is a great way to center your senses.It is great for relaxing and also focuses your mind on being calm as you concentrate on your breathing. Yoga relaxes you into calmness which lingers afterwards.
  4. I took up reflexology during my wait and often come away feeling relaxed. There are great work out videos on youtube.
  5. Learn how to cook a new dish. The process of researching, selecting, preparing the ingredients, peeling, cutting, cleaning the ingredients, engages the mind and also fills you with a sense of achievement. The very motion of cooking engages a different part of the brain. Invite friends over and share the meals with them. laughter and banter with others will do you a world of good.
  6. plan a date with your partner: Fingers crossed everything will go well and this maybe the last few weeks of being alone before your little baby comes. So enjoy the moment and do little stuff together.
  7. Start your diary and begin to write about your IVF experiences, you never know who this may help in future. I kept a dairy of my fertility journey which has formed the basis of this blog.
  8. Get going on that to do list you have been meaning to get to, be careful not to do any heavy lifting. Dusting and tidying of drawers and wardrobe are simple chores to get busy with.
  9. Adult doodle is a great way to pass the time. There are lots of inspirational doodle books around, these are great for lifting your spirits and as you color in the pages imagine your life being beautified by your little one.
  10. positive affirmation. this a way of focusing on the positive and a good practice to engage in, long after IVF. Simply refuse to dwell on the negative, you have nothing to loose and everything to gain by being positive so be full of hope.

Above all hold on to hope, you have come this far there is no need to worry now.
Seek out your support net work, it may be that one friend or a group you are path of, be in constant communication with them so as not to allow your self to drift off into negative and panicking territory.

The journey stared with that first push of the needle and will end with a beautiful baby.

Your Partner in Hope

D’Ebi

Relevant Post

https://faithfulwait.com/2019/09/27/ivf-process-step-by-step/

https://faithfulwait.com/2019/05/29/the-pain-of-miscarriage/

https://faithfulwait.com/2018/08/13/single-women-and-ivf/

https://faithfulwait.com/2017/12/06/fearful-wait/

Sharing: Dealing with Miscarriage

The loss of a child is indescribable.

Chrissy and John Lenon lost their baby boy half way through their pregnancy and she’s shared her pain with millions of her followers. This has shed more light on the issue.

Miscarriage happens in 1 in 4 pregnancies, with lost occurring before 12 weeks. There are 250,000 miscarriages every year in the U.K.

She has been praised by charities for sharing her pain and heartbreak, even though she’s has been criticised for sharing so publicity. I think she’s brave and courageous, and I applaud her for her strength. 

The pain of miscarriage is so heavy and No one should suffer alone, posting about her loss gave courage to millions of women who also posted comments about their loss and how her openness helps them relate and deal with their pain. 

Her pain reminded me of the 2 miscarriages i suffered after 2 failed IVFs. I was numb for a few days each time as I bled out my babies. And the very thought of knowing it can happen again left me scared.

Miscarriage leaves a hole, a fear, an uncertain feeling deep down in ones guts.. 

Even after having two beautiful daughters, news like Chrissy’s always reminds me of those dark days. 

Although i no longer grieve, I do remember.  

Have you suffered loss, do not keep quiet, share your pain if you so choose, email us, leave a comment and we will lend a listening ear. We will cry with you and sit still with you. Grieve, don’t bottle it up.

Grieving is a natural way of reacting to devastating news.

Like a butterfly you flutter in my womb
like a womb you wriggle and turn.
I came to know you and love you so deeply
I saw our future as one big loop of love
your little feet truffled around 
your little face as it filled up with a smile
i saw your face before you saw mine will lill hold that still still we meet again. 

Holding out Hope to John and Chrissy and the milking who are grieving right now. 

Your partner in Hope

D’Ebi

Read More »

IVF:Stages to egg implantation

  1. Meeting with Team: this is the initial consultation with the clinic to go throughout process.
  2. The process: The woman will be given medication to suppress her normal menstrual cycle. This is usually given for 2 weeks. My first cycle was a nasal spray but the final cycle was an injection which I learned to inject myself. After which step 3 begins
  3. Boosting the egg supply: This will include stimulation of the ovaries to produce more eggs than usual, to increase the number of eggs for fertility. You will be given a fertility hormone called follicle stimulating hormone (FSH). This is also a daily injection you give yourself or your partner can assist if they want to be involved and feel connected to the process. It’s usually for 10-12 days.
  4. Monitoring. you will be monitored while on the FSH, some clinics will scan every 2 days while others maybe twice weekly during the process. The monitoring may be ultrasound scans to monitor the size of the ovaries, blood test or both. The ovaries are usually measured to see how big the eggs are and a final hormone boost may be given 34-38 hours prior to collection.
  5. Collecting the eggs: Eggs are usually collected on days 10 or 12 depending on the sizes/ how well the ovaries have been stimulated. collecting is usually done under local anesthetic where you will be sedated. A needle is passed through the vagina into each ovary under ultrasound guidance. This procedure may take 15-20 minutes. You may experience cramp or light bleeding afterwards.
  6. Fertilizing the eggs: Once the eggs are collected they are mixed with your partners or the donor sperm in the lab. They are checked after 16-20 hours to see if Fertilization has occurred.
  7. In some cases the eggs may be injected individually with a sperm called ICSI.
  8. Egg Monitoring: The embryos are left to continue to grow for 6 days before being transferred into the womb. The best 2 are usually selected to be transferred.
  9. Embryo Transfer: The embargo’s are transferred into the womb using a thin tube called a catheter passed into the vagina. The procedure is quite simple and doesn’t involve any sedation.
  10. Then began the 2 weeks wait. see next post for how to cope.

Your Partner in Hope

D’Ebi

Related post

https://faithfulwait.com/2016/05/11/a-woman-in-waiting/

https://faithfulwait.com/2016/07/11/surviving-treatment/

https://faithfulwait.com/2016/09/22/exploring-other-options/

https://faithfulwait.com/2016/10/26/choosing-an-ivf-clinic/

https://faithfulwait.com/2018/03/31/it-only-takes-one-egg/

An Uncommon Cause:Adenomyosis

The causes of infertility are varied and can also be missed or mildly diagnosed. 

Before our 3rd IVF treatment I was not particularly diagnosed as infertile but was classed as unknown cause and prescribed clomid, an hormone stimulating drug to stimulate my ovaries to produce more eggs. 

This  did not work and so the process of fertility treatment started with no specific diagnosis.

I was diagnosed with Rheumatoid Arthritis, and always felt this may have an impact on why we were not getting pregnant. We were fortunate enough to find a clinic that looked after our particular circumstances. 

Some women may not have a specific diagnosis but will have to go through the IVF process and be successful. While others may have several attempts without success. 

This was the experience Gabrielle Union had,  in an interview with the stylist she  talked about how she went undiagnosed through multiple rounds of IVF, with different leading doctors.

She suffered from a condition called adenomyosis

According to the NHS, this is a condition where the cells of the lining of the womb are found in the muscles wall of the womb (myometrium). The condition affects 1 in 10 women.

The most common symptoms are 

Heavy or painful periods,

Premenstrual pelvic pain. 

Feeling of heavy/discomfort in the pelvic.

Less common symptoms are:

Painful sexual intercross.

Pain related to bowel movement.

It can occur in women who still have periods but are common in women aged 40-50 and in women who have had children.

The cause of adenomyosis is unknown but It is believed that it may be related to genes, hormones and the immune system. 

Adenomyosis will not present itself as other causes of Infertility and about a third of women will not have any symptoms. 

It is not routinely diagnosed and may be found during a routine scan. Hence the reason lots of women may go undiagnosed. 

Like other causes of infertility, this is a condition which affects several areas of a woman’s life, their emotional well-being, relationships, and daily routines. It is disheartening to know that this is only coincidentally found during a routine scan.

Reason for delay in diagnosis is due to the fact that some women have no symptoms at all, hence a routine scan may be the first indication of a problem. 

Women have different symptoms and these symptoms may be due to other illnesses as well,  such as (pelvic inflammatory disease or irritable bowel syndrome).

The similarities to this illness and other diseases means that many women suffer infertility for years without being diagnosed, and diagnosis may be late in coming at a time when many have given up hope or are in menopause.

For Ms Union, her doctor delves into her past as a young woman asking lots of questions about her menstrual cycle, which led to her diagnosis. 

What to do if you suspect or have any of the symptoms above.

Speak to your doctor about your experiences with your periods, request for an MRI scan (magnetic resonance imaging (MRI), this will produce a picture of the inside of your body

Available treatments 

Get the details about the available treatment before making a decision. 

The delay in diagnosis unfortunately has led to lack of treatment specific to the illness. the symptoms rather than causes can be treated with prescription for heavy or painful periods. 

  • If you suffer from  heavy or painful periods, you may be prescribed non hormonal medicines like tranexamic acid and mefanamic acid).

  • Contraceptive pills to stop bleeding.

  • Induce false menopause by injection, causing her lining of three women to shrink.( No usually for long term use).

  • Uterine artery embolisation – injecting tiny particles into the blood vessels, the aim is to cut off the blood supply to the adenomyosis. This is less invasive and may help to prevent infertility. But symptoms may return in future.

In Gabieller’s experience, she was diagnosed after several failed IVFs and only a change of doctor and detailed investigation led to the correct diagnosis. 

Her doctor was honest and after explaining the difficulty she’s faced, prescribed Lupron.

Although Lupron gives a 30% chance of pregnancy, . they decided against it in favour of surrogacy and are now the happy parent to a beautiful baby girl.

Next Step.

Remain persistent with your doctor, you need to be responsible for your health and well being so do not settle for a simple explanation if you have failed after several attempts. 

Do not be discouraged if your doctor dismissed your concerns. Ask for  a second opinion.

The party parliamentary group on women’s health revealed a lack of awareness on what is considered a ‘normal menstruation’ may that indicates a more serious issue.

  • Explore other options earlier on in your fertility journey and avoid delays which may lead to difficulties later on. 

Do all that is within your capabilities to get pregnant and hope for a successful end. 

I hope you have been better informed by this and inspired by the story of Gabrielle Union not to give up.

 If you suspect your symptoms are those described above you can find more from the adenomyosis association’s website at www.adenomysisassociation.org

For more help and advice contact the NHS choice at www.nhs.uk

Your partner in hope

D’Ebi

Related content 

https://faithfulwait.com/2020/03/10/surrogacy-finding-a-surrogate/

https://faithfulwait.com/2020/02/29/surrogacy-i-call-it-a-helping-hand/

https://faithfulwait.com/2019/06/13/causes-of-infertility-in-men/

https://faithfulwait.com/2019/01/20/whatever-you-do-dont-stop-trying/

https://faithfulwait.com/2018/08/13/single-women-and-ivf/

Signs Of Infertility

We have been writing about surrogacy and the reason to embark on a surrogate journey, on this page for a while:

This led me to think about signs of infertility. The more I speak with friends and those who have tried for a while the more  obvious it  becomes  that some couples delay in seeking help. 

So this post focuses on signs of infertility and when to seek help. 

See similar post herehttps://faithfulwait.com/2016/06/08/infertility-when-to-seek-help/

Infertility affects both male and female. In previous post we discussed that a third of infertility issues comes from women, the other third from men or combination of both, other factors related to unknown causes.

Below is a list of signs of infertility for women

  1. Painful sex
  2. Heavy; long or paid periods: could be a sign of endometriosis, this is a condition where tissues found in the womb are present elsewhere in the body.
  3. Irregular menstrual cycle.
  4. Hormone changes: a test by your doctor can detect changes in hormones: hormone change can lead to weight gain, facial hair in female, loss of sex drive, acne.
  5. Underlying medical conditions: such as damage to Fallopian tubes, PCOS, cancer. Rheumatoid Arthritis ( which is a condition I was diagnosed of).
  6. Obesity:

infertility in men:

 Signs of infertility in men can include 

  1. Hormone imbalance: The key hormone for male is Testosterone where problem with the testes can cause infertility. The males testes have two hormones  which make sperm, the luteinizing hormones and the stimulating hormones.  These hormones are produced by pituitary glands so any problems with this gland Amy also led to infertility in men.
  2. Erectile dysfunction: failure to have erection during sex can be as a result of stress or other psychological factors. Please seek medical intervention If this becomes a regular occurrence.
  3. Ejaculation problem: Any change or difficulty in ejeculation, can result in infertility, medical advice should be sought where this becomes a frequent occurrence 
  4. Problems with the testicle:  This may include swollen, painful, or tender testicles. If you noticed any of these or other changes in your testlces please seek help.
  5. Obesity: Obesity can affect both male and female fertility. It is important to keep your weight under check if you are trying for a baby. 

Other causes of infertility include 

  • Age
  • Excessive drinking/consumption of alcohol
  • Sexually transmitted disease
  • Smoking
  • Poor diet

When to seek help.

If you experience any of the above signs,  please consult your doctor if you are under 35 and have been trying for more than a year (6 months if you are over 35 of age).

Changes to make to boost your fertility 

Change of lifestyle may include having healthier meals

Exercise 

Decreases of total reduction of alcohol 

Keeping your weight in check.

Conclusion

It is important to observe your body for any signs of changes and consult your doctor as soo. As possible to avoid delays in getting pregnant

Your partner in Hope

References

D,Ebi

Read More »

Extraordinary Acts Of Love

What would you do for the ones you love? Anything I imagine. Anything which is legal.

I was so touched to read this story of a mum who is pregnant with her grandchild after her daughter’s failed IVF attempts.

Today’s post explore the involvement of others in the journey towards parenthood.

Very often we hear of extra ordinary acts of love and kindness from strangers and we expect such acts from family members as well. But when it comes to child bearing, this is usually the preserve of the couples involved and in some cases, with the help of their fertility clinic.

However, to see a mother step into the gap to help her daughter in this way is really unconditional love on display. It takes the meaning “I will do anything for my child”to a whole new level.

The Seattle Times reported on June the 22nd 2020, of how Ms Loving reached the decision to become a gestation carrier for her daughter.

She’s watched her daughter’s several IVF attempts and seen the suffering , the heart ache caused by multiple rounds of IVFs, miscarriages etc.

Now Mrs Loving is pregnant with the biological baby of her daughter and son-in-law. As her daughter Breanna Lockwood puts it

“She’s the oven”.

So many emotions is involved with being pregnant. To experience them for your daughter and to know you are carrying your grandchild is pretty special.

So if you are still waiting for your own little miracle, and have tried everything but using a surrogate, consider this as an options available to you. We have written about it here https://faithfulwait.com/2020/02/29/surrogacy-i-call-it-a-helping-hand/

Not everyone is within the medical age of child bearing, so this story is pretty special.

When to Use a Surrogate.

Using a surrogate is usually considered in situations where carrying the baby becomes a risk to the health and life of the mother.

Surrogate is considered in the following cases

A would be mother has a medical condition that makes it impossible or dangerous to get pregnant or give birth.

Recurrent loss either naturally or via IVF.

On the advice of a medical professional

where the biological mother is past the age considered medically at risk to carry a child.

Who to consider as your surrogate.

Who can you approach?

Who’s in your close network? Is there a sister or friend whom you trust and know can and will do this Unconditionally?

Has anyone in your cycle of friendship and family or work, express their willingness to step in?

Consider having the conversation with them and your partner.

There is so much involved with fertility treatments, so ideally someone younger and healthy should be considered.

Consider the legal implications and the cost of the process.

consider the medical cost and any other commitments involved.

Preferably use an agency to work out the fine details before embarking on any final arrangements.

Finally, believe in the process, remain positive and hopeful and you will see your miracle.

Above all, don’t give up.

Your Partner in Hope

D’Ebi

Source

Www.hfea.gov.uk

Seattletimes.com

Related Post.

https://faithfulwait.com/2020/03/10/surrogacy-finding-a-surrogate/

A pandemic Problem

I cannot begin to imagine your ache. I said to my friend who was due to fly to India to start her IVF treatment when the pandemic broke. On the one hand she was glad she’s not stuck in India with no family member and unable to commence treatment.

On the other hand she’s disappointed in the uncertainty of not knowing, when it will start again.

So many stories like this abound. Stories of plans put on hold indefinitely because of a pandemic. A pandemic?

No one saw this coming,

Which makes it all the more difficult to accept.

IVF is not a decision made lightly. It is a huge investment both financially and emotionally.

Since the lockdown, my friend has been plagued with anxiety.

The uncertainty of not knowing when, the lack of control over the whole process. The anxiety of age not being on her side.

As days turned into weeks and weeks into months, her anxiety level slowly reduced. She busied herself with looking for alternatives to being a birth/biological mum.

She looked at alternatives like adoption and surrogacy.

Point to Note.

The very act of being engaged in something else has filled her with hope and encouragement, vision for the future and she’s able to hope and dream again.

Most days after her day job, she settles down and begin her research.

She now has so much knowledge on the topic of adoption and surrogacy, and she’s contacted a few agencies to make enquires.

Although everything is still on a pause, she’s been able to find something positive to do with her spare time.

Possibilities

I believe that “nothing is impossible to anyone who believes”.

No matter the set back, the knock backs and the upset. Believe that something good is around the corner.

Yes, your world has been upended with this pandemic. There’s still hope.

Here in England we are 2 months into the lock down with things slowly starting again.

Occupy yourself till such time as you can begin treatment again.

just as my friend did, she became open to the possibility of Adopting and surrogacy, something she’s previously refused to consider.

Another thing to note is, my friend‘s been able to really connect with her partner and together they have resolved to trust God more and be accepting of whatever end he chooses.

Something she’s previously not contemplated. She’s more at peace at the thought and is even happier for it.

She’s not given up on her dream of becoming a mum, but rather she is more trusting of God and the future he has planned for her family.

My encouragement to you too is to see the possibilities a pandemic can bring, a renewed zeal, focus, hope and faith in the process and in the father God.

I pray that soon services will resume again and treatment can commence.

Till then, hold on change is coming,

Hold on don’t worry about a thing.

Cos Gods got it under control.

Your Partner in Hope

D’Ebi

Related posts

Strategies to cope while in lockdown

How to stay sane during lock down

I use to be a very anxious person and I can say it is not a pleasant place to be. I worried about everything. So I know that being anxious affects so many aspects of ones life.

At the beginning of the lock down and home schooling I felt I can handle it so at first it didn’t seem terrifying. But anxiety soon sets in when the realization of it all hits me.

Working from home and home schooling 2 kids, with a dad who’s a key worker set my pause racing. I soon lost control.

My mum lives with us and a week into the lock down, my she had a bad case of sciatica , this meant she couldn’t move and help herself with basic chores.

Soon I found I had 3 people to help during the day, plus WFH as well as the constant worry of what would happen if their dad gets the virus.

I found myself waking up with palpitations and

Worrying about any and everything.

I didn’t like the way I felt and knew

I had to do something fast, so I went back to back to basics. I went back to what I knew and abandoned.

These are the 10 techniques I used to cope during the lockdown.

1. Yoga and meditation: I was never keen at siting still , but occasionally I meditate and practice some breathing techniques. I helped my kids log into their yoga classes and soon joined in. Soon I noticed a calmness after every session. Maybe because I laughed so much at the way they threw themselves into it. But it did helped me a great deal.

2. I also mediate by coloring, I dig out my old coloring book and began to enjoy the quietness it brings as I color in the words and pictures. As I could in the word “peace”. I say things like “I have peace in my life”. “I let peace reign over me and my family”. “I release every anxiety into the hands of God and I release myself into peace”. this single act always releases me Into a peaceful state.

3. I Talk to myself. It is not a sign of maddness. I do this particularly when I feel the anxiety starting to build up. I tell Myself to stop and calm down and then engage in guided breathing

4. I have a list of everything which helps me stay calm, like a hot bath, mediations, reading, watching a comedy, exercise, e.g.,walking, jogging, skipping and dancing. I pick one or two and do a different one everyday.

5. I go over old photo albums and videos and relive memories of good times like holidays, my kids school plays, family BBQs, this feels me with joy as I imagine myself in that place of happiness and peace again.

6. I limit what I listen to and watch on the news. The constant consumption was also a reason for heighten anxiety.

7. I refuse to compare myself to anyone else. You might feel pressure to want to do something as everyone else seems to be doing something for a good cause.if you find something you want to be a part of do the little you can, but do not feel pressured to do something because everyone is doing same.

8. I focus on the here and now. While I picture life after the lockdown, I do not think too far ahead, because the prospect can become too daunting. Think about the next hour or minute. When you do that everything becomes easier. focus on the mundane, the everyday activities like taking a shower, brushing your teeth. Having a meal. Find peace in the simple things you normally do daily without taking notice.

9. Connection is vital. Stay connected to families and friends, organize a zoom call. I had a call with some friends at church the other night and it helped a lot as we all chatted about everything and what we were facing and how each of us was struggling. We shared ideas of how we are handling the lock down. It was such a relaxed evening.

10. I always started the day by reading my bible and my positive mindset book and also end it with a prayer . I mediate on a few lines as I drift off to sleep, with a quiet music in the background, it works every time.

There you have it.

I hope this might help someone out there, as they navigate life under lockdown.

Your partner in Hope

D’Ebi

My Hidden Time Capsule

A thought provoking and very apt post

Jouyoz

Five items which I will put into my time capsule are:

A Bible- God’s guide to mankind

His Word the lamp of my path.

  1. One of my Bibles: I have got few copies of different versions of the Bible. So, I will gladly give one away. This special book will be preserved for someone in the future who would find it and discover the power behind my way of life. May their study of this literature reveal to them the secrets and truths about the One, True God of heaven who gave Himself for all of us. I pray that the peace of God will fill their lives and they will be guided by The Holy Spirit to be light in the darkness that may be present around them. Amen

2. A photo of my complete family: Owing to the fact that I do know definitely that there is no…

View original post 426 more words