Category: execise

Reason To Celebrate

D'EbiLeave a comment

My best friends birthday was approaching, It was a significant milestone. I remembered planning ahead trying to figure out what we’re going to do for her.

I contacted her to find out what she had planned, I persisted in asking her until she said “I won’t be having any celebration”.

I sort of expected it because I’ve known for over 20 years and I have never celebrated a birthday with her or celebrated her birthday. I knew her reasons. However, I did not think that such a milestone would go uncelebrated.

She’s single and not currently in a relationship, she’s approaching the age where having children is considered risky, she’s premenopausal. She is in between jobs and between homes.

The last few years have been really difficult for her having lost her dad, which means both parents will not be around when and if she eventually gets married and have children.

Lack of success and achievement in certain areas of our lives, leaves us disappointed and robbed.

You too may be asking yourself as Christmas approaches, what’s there to celebrate?

Our lives are measured by our achievements, the absence of which deemed us failures.

There is a perceived natural progression of ones life, grow up, go to school, meet your partner, graduate, get married, have children and live happily ever after.

As I’ve come to know, life isn’t always a straight line from A to Z. Life will take you from N to B and, from S to W and back again from V to K.

Live doesn’t give you what you order, God does. Life doesn’t give you what you expect, faith in God does. Life doesn’t give you what you think you should have, trust and hope in God does.

And as a result of not getting to those milestones we decide what, when to celebrate and how to celebrate.

Celebration is not about things. We celebrate because we look inside ourselves and we know that regardless of where we are and how far we still have to go, we have a reason to be thankful because a lot of people did not get as far as we have come.

We are thankful because against all odds, are still standing. we reflect on the good we have in our lives.

 I want to encourage you today,  If you find yourself void of joy, void of any enthusiasm to celebrate let the births of Christ inspire you.

What is there to celebrate?

For starters, your health, Your amazing support group, The families in your life. For the strength to keep going, your nieces and nephews, for your job.

Count your blessings, and let your focus well on God’s goodness, not on the absence of should have been.

Our cup is not half empty but half full.

This Christmas rejoice in the fullness of joy that Christ brought when he came into our world. This is why we celebrate.

Your Partner in Hope

D’Ebi

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Celebratory seasons, Celebrating Mother’s day,In Silence, True Light, A Costly Gift, God’s unchanging nature, GOT A BIG STONE PROBLEM?, Trust and Joy in the mist of pain

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What is Going On?

D'EbiLeave a comment

How often have you wondered what’s going on in your life, how did I get here? How am I going to get out of it? How will it all turn out?

It is often the case, going through infertility leaves us with countless questions.

There’s also someone who wondered about what was going on in her life.

Mary was a little girl from a little village she was betrothed to be married and she was suddenly pregnant.

I imagine many a night Mary ponded what was going on with her? She wondered about her future even though the Angel told her she was carrying the saviour, I imagine in a quietness of her heart,

She had to still process it all. She must have faced doubt even as she progressed in her pregnancy

I imagine she was plagued with so many questions. I don’t think the angels kept coming to reassure her, that the child she was carrying is actually the saviour. There were no account of angels coming month after month to encourage her. Mary trusted God and held him to that promise.

I imagine Mary processed what was going on as she looked at her changing body day and night, contended with knowing and questioning looks from those around her. I imagine even Jospeh’s family may have wondered and she may have wondered as well what on earth do they think happened..

Yes, infertility and what Mary experienced are worlds apart, but nevertheless there are some lessons to draw from Mary’s experience:

Have you pondered what’s going on? Worried about knowing looks, about your aging body? Worried about what the future holds and how you will deal with it?

As I have frequently said in this place we don’t know the future, we don’t know how our story will end, all we can do is hold onto God’s promises.

Has he told you anything? Ponder over them. Has he promised you something? Ponder over it and trust Him completely With your future.

Just like Mary let your soul Him for his wonderful promise which will be fulfilled in your life.

Your Partner in Hope.

D’Ebi

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How To Handle the Pressures of Mother’s Day, A Little Town, A Great Outcome:, Coping with Miscarriage and Loss, Hope does not bring shame., Don’t Settle

Tips on Staying Healthy.

D'EbiLeave a comment

It is no secret that the first lockdown came as a surprised. With no warning at all, countries around the world closed none essential businesses.

With most countries in Europe going into a second lockdown last week, we find ourselves in isolation one more time.

If you are alone and TTC, now is the perfect time to ramp up your fitness level. Winter months makes it harder to execise, but don’t pull back now. 

This post examines how to maintain our bodies and mind by staying fit during this second lockdown.

Particularly for women trying to conceive maintaining a healthy immune system can play a major role in boosting our chances of being pregnant. 

Here are a few suggested ways to staying healthy.

  1. Have a nutritious diet. The saying you are what you eat holds true. Having a diet rich in fiber, fruits and vegetables will ensure that your body is provided with vital nutrients it needs to fight, not only the winter blues but viruses. having a mediterranean style diet of low carbs and sugar, packed with leafy vegetables and oil has been proven to enhance infertility. These food types are packed with vitamins which are essential for fetal health.
  2. Regular exercise: exercise is just as important as it produces the feel good hormones, combined with a healthy diet, you can maintain a normal BMI. The NHS sees a BMI of 20-30 as a healthy normal body weight.
  3. Healthy mental well being: Execise produces the feel good hormones, endorphins. This improves our mental health greatly and releases us from the stress brought on by TTC. It is important to not over do it, If you are new to execise simple walking, Biking, swimming for half an hour a day is a good place to start. As you build up your fitness level you can then increase the intensity. The NHS recommends 150 moderate execise a week.
  4. Up your vitamins intake. Most adults who regularly consume a healthy meal will have sufficient vitamins levels. However vitamins D has been linked to a healthy immunity and 10 mins daily sun exposure is enough of our daily dose. However in colder months when we are less likely to be exposed to sunlight, it is recommended to take a Vitamin D supplement along with folic acid.
  5. Drop any bad habits like smoking and excessive consumption of alcohol. Several research studies have shown that these habits reduce one’s chances of falling pregnant.
  6. Reduce your stress levels: TTC is extremely stressful, but we have to constantly try to identify external stress triggers and reduce them. Take time daily to refocus by meditating. This frees your mind and calms you from within enhancing your mental health. Practice mindfulness, it is beneficial to maintaining a calm atmosphere around you.
  7. Positive Affirmation; This is another way of boosting your mental well being. positively proclaim good things about your self and body. Speak what you want to see, it can be a word. Hold on to it. Being positive about your situation, boosts your energy levels. It has been said that positive affirmation moves your body in the direction of your mind.
  8. finally, eat, pray and hope.

Your Partner in Hooe

D’Ebi

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