The 2 weeks wait

Those who got pregnant naturally may not have heard of the two weeks wait.

I certainly was not anxiously waiting two weeks after falling pregnant with our second child to see if there was a positive test or not. It was 12 weeks after, I noticed I was late.

For those who have embarked on IVFs, the period immediately after egg transfer can be the most stress-filled days, it certainly was for me.

I was plague with questions like, what if this fails?

Endless questions like, why don’t i feel anything?

Every twinged was analyzed.

Every symptoms is interpreted as meaning something… a loss, especially having suffered miscarriage

So how do you survive this wait, how do you wait while you wait?

This post gives tips on what to do while waiting:

Do not obsess over every twinge, feelings and changes you notice.

You will feel differently from day to day, so save yourself the stress of ringing up your doctor whenever you think something is wrong.

I know this is a difficult task, but doing the next few steps will help.

  1. Take up an interest, this may seem like the most unlikely time to start something new, but doing something new can has focus your mind and in the process reduce the anxiety of having to constantly fixate on what is happening during the wait. There are lots of sites offering short courses on a varied range of interests .
  2. Walks: This is not the time to go for intensive exercise classes, but you can go for short walks in the woods and admire nature’s beauty.
  3. Yoga: IVF takes so much out of you and yoga is a great way to center your senses.It is great for relaxing and also focuses your mind on being calm as you concentrate on your breathing. Yoga relaxes you into calmness which lingers afterwards.
  4. I took up reflexology during my wait and often come away feeling relaxed. There are great work out videos on youtube.
  5. Learn how to cook a new dish. The process of researching, selecting, preparing the ingredients, peeling, cutting, cleaning the ingredients, engages the mind and also fills you with a sense of achievement. The very motion of cooking engages a different part of the brain. Invite friends over and share the meals with them. laughter and banter with others will do you a world of good.
  6. plan a date with your partner: Fingers crossed everything will go well and this maybe the last few weeks of being alone before your little baby comes. So enjoy the moment and do little stuff together.
  7. Start your diary and begin to write about your IVF experiences, you never know who this may help in future. I kept a dairy of my fertility journey which has formed the basis of this blog.
  8. Get going on that to do list you have been meaning to get to, be careful not to do any heavy lifting. Dusting and tidying of drawers and wardrobe are simple chores to get busy with.
  9. Adult doodle is a great way to pass the time. There are lots of inspirational doodle books around, these are great for lifting your spirits and as you color in the pages imagine your life being beautified by your little one.
  10. positive affirmation. this a way of focusing on the positive and a good practice to engage in, long after IVF. Simply refuse to dwell on the negative, you have nothing to loose and everything to gain by being positive so be full of hope.

Above all hold on to hope, you have come this far there is no need to worry now.
Seek out your support net work, it may be that one friend or a group you are path of, be in constant communication with them so as not to allow your self to drift off into negative and panicking territory.

The journey stared with that first push of the needle and will end with a beautiful baby.

Your Partner in Hope

D’Ebi

Relevant Post

https://faithfulwait.com/2019/09/27/ivf-process-step-by-step/

https://faithfulwait.com/2019/05/29/the-pain-of-miscarriage/

https://faithfulwait.com/2018/08/13/single-women-and-ivf/

https://faithfulwait.com/2017/12/06/fearful-wait/

Kick Start Your Fertility in 2020

It’s the beginning of the year and often we have goals and resolutions to adhere to.

Here at faithful wait we are guessing yours is to fall pregnant.

To bring you closer to your dream, we have complied a list of 10 activities or changes to embark on as you work on your desires.

1. Reduce your stress level: stress is now the most commonly diagnosed illness right now. It is especially stressful if you fail to fall pregnant after several tries. If this is you, do simple things to reduce your stress level. this can be planning 10 mins daily walk around the block or at lunch break, practice slow breathing techniques as part of a meditation exercise.

2. Keep a positive attitude, this will involve actively choosing to ignore the negatives. Fill your mind with thoughts that promotes good feeling. I find reading a daily motivation book or quote and meditating on this helps to feel my mind positive thoughts and actions.

3. Practice meditation. This will aid in stress reduction, practice calm breathing sessions, you can find helpful videos on YouTube and other health sites. If cost is no issue, join a gym where you can take part in Pilates and yoga classes.

4. Read. What’s your situation? What do you know about it? Research on it and find alternatives ways to achieve those goals. Exploring other option

5. Alternate medicine: take a daily supplement or vitamins. Folic acid is recommended for those trying to conceive. Discuss with your doctor on what the best medicine to take is.

6. Take up new hobbies. We are often so engaged in

Trying to get pregnant we forget to love life. Take up a new skill like gardening, sewing, knitting, drawing, or learning a language. This l will refocus your mind and take the focus off trying to conceive as well as shift the focus off the issue and release you to enjoying life while you wait.

7. Adopt a healthy lifestyle. This will involve healthy eating and daily exercise. Doctors recommend 30 minutes of moderate exercise. Take a brisk walk, daily swimming or running, whatever suits your you.

9. Hold no grudges. Yes life seems cruel, you may feel you’ve been dealt a bad hand. Let go and look on the bright side. It could be worse.

10. Seek help. To fall pregnant requires action. If you have tried unsuccessfully in the last year and still not pregnant. Find out why. Talk to your doctor. Explore the options available to you. The IVF PROCESS

Do something to get you started.!

These are just a few steps towards achieving your dream of becoming a parent. Find out more for yourself on this site.

Get started today and I wish you every success in 2020. Don’t call it quit

Partner in Hope

D’Ebi

The Egg Freezing process

There are so many things couples faced with infertility have to consider, also single women and those undergoing chemotherapy also have to consider how to deal with their verity. 

Freezing one’s eggs is the best option to secure ones future as parents or to at least keep one’s hope of being a parent alive.

 

UK law allows you to store your eggs for up to 10 years.

In the UK, egg freezing costs on average between £3,500 and £4,500 for one cycle of treatment. In addition to this price, you’ll have to pay an annual fee to keep your eggs stored (from £200 to £360).

What is Egg Freezing?

Egg freezing is a method of preserving a woman’s fertility so she can try and have children at a later date.it involved collecting a woman’s egg, freezing them to allow her to have a baby later on when she’s ready. 

With marriage at an all time low and women finding the right partner much later it makes sense to freeze one’s eggs to ensure that when the time comes one can still have a baby. 

There are other medical reasons for freezing one’s eggs.

To embark on chemotherapy or If a woman  is due to undergo other medical treatment involving some potent drugs.

Also a woman’s chances of conceiving naturally falls as she gets older, becomes the egg quality decreases egg freezing ensures that the best quality eggs are frozen and preserved which can be thawed at a later date.

Key facts:

In 2017, 19% of IVF treatments using a patient’s own frozen eggs were successful.

It’s becoming more successful but by no means a guarantee of having a baby.

Funding may be available if you’re having treatment that affects your fertility. (Source hfea.co.uk)

Is egg freezing for you?

You might be wondering if egg freezing is for you. 

It may be, if you fall into any of the following.

  1. You currently have a medical condition or intend to undergo a treatment for a medical condition which can affect your fertility. 

  2. You are getting on in age and have not met the right partner to start a family with and worried about your quality of egg decking as you get older 

  3. Members of the armed forces who bring deployed to a war zone.

Process

Before egg freezing, you will be tested for HIV and Hepatitis, to ensure that affected samples are stored separately from unaffected samples. 

Once collected the eggs will  a crypto protectant which is a freezing solutions will be added to the eggs. The eggs will be frozen either by cooking them down slowly or by fast freezing called vitrification. 

The fast freezing is regarded as the best methods to adopt for preservation given its success rate. 

When you are ready to use your eggs, they will be thawed and fertilised with the sperm. 

THE COST 

The process of freezing eggs is expensive. On average the cost of having the eggs collected is about £3,350.

Egg storage cost between £125 and £350 per year. 

There maybe unexpected cost added in by the clinic, so It is important to get a full cost of the treatment plan.

Thawing eggs and transferring them to the womb costs an average of £2,500. So, the whole process for egg freezing and thawing costs an average of £7,000-£8,000.

Egg freezing is becoming more popular as more people are freezing their eggs.

In 2017, there were 1,463 egg freezing cycles (in comparison to almost 70,000 IVF treatment cycles overall). Between 2010 and 2017, around 700 babies were born through frozen eggs in the UK.

If you do decided to freeze your eggs be sure to carry out some background checks on the clinic before embarking on the process. Be sure to check out the success rate for women in your age bracket.

Summary.

Eggs can only be kept for 10 years unless exceptional medical circumstances, where you can be allowed to store the eggs up to 55 years. 

To use frozen eggs for fertility process it has to be thawed, the eggs are fertilised via a fertility treatment proves known as ICSI. 

This is because the freezing process makes the outer coating around the egg tougher making fertilisation via turn normal IVF process harder. 

You must update your records at the clinic they do change. This is so that you can be contacted before the 10 years limit for destroying the eggs. 

Your Partner In Hope 

D’Ebi

Related links

https://faithfulwait.com/2019/09/27/ivf-process-step-by-step/

https://faithfulwait.com/2018/08/13/single-women-and-ivf/

https://faithfulwait.com/2018/04/15/exploring-other-options-icsi/

Sources

NHS

HFEA

Infertility: When to seek help

Following on from my post, causes of infertility in women  in women, I want to examine the treatment options available;

LIFE (1)According to the Human fertilization and embryology Authority, 80% of couples who have regular sexual intercourse (that is, every two to three days) and who do not use contraception will get pregnant within a year.

The majority of the remaining 20% achieve a pregnancy within two years of trying.

An estimated one in seven couples has difficulty conceiving. There are several possible reasons for not getting pregnant naturally.

In men, Infertility is usually due to low numbers or poor quality of sperm.

Women become less fertile as they get older. For women aged 35, about 95% who have regular unprotected sexual intercourse will get pregnant after three years of trying. For women aged 38, only 75 % will do so. The effect of age upon men’s fertility is less clear.

Sometimes infertility problems can be due to a combination of factors. It is reported that in a third of cases, a clear cause is never established.what to do when you feel stuck

Where can I get help?

If you have not been able to get pregnant after two years of regular, unprotected sexual intercourse, either one or both of you may have a fertility problem.

However, you don’t need to wait that long to seek help, see your family Doctor as soon as possible, if you are concerned about the length of time.

At the initial stage:  …Your doctor will take a medical history, give you a physical examination and may recommend some tests or a few change in lifestyle.

You will be offered a test, if you have been trying to get pregnant for over a year, to check that you are ovulating and your partner should be offered tests to check his sperm.

Further test will be offered (see below) if nothing is found after carrying out the above test:

Initial test includes: for Women

  • Cervical smear test if you haven’t had one recently.
  • Urine test for chlamydia, which can block your fallopian tubes, preventing you from becoming pregnant.
  • Blood test to see if you are ovulating. This is done by measuring progesterone in a blood sample taken seven days before your period is due.
  • Blood test to check for German measles (Rubella) which, if contracted during the first three months of pregnancy, can harm your unborn baby.
  • Blood test during your period to check for hormone imbalances –measurement of FSH (follicle stimulating hormone, LH (luteinising hormone) and oestradiol. This test can also identify possible early menopause as a cause of subfertility.

Tests for men

  • Sperm test to check for abnormalities.
  • Urine test for chlamydia, which, in addition to being a known cause of infertility in women, can also affect sperm function and male fertility.

 what happens next?

  • If your test results are normal and you have been trying for a baby for less than 18 months, your family doctor may suggest you make a few lifestyle changes and continue trying to conceive naturally.
  • If the tests reveal a possible fertility issue, your doctor will refer you to a fertility specialist, who will carry out further tests and possible treatment at your local hospital or fertility unit.

Getting help and getting it quick is very important especially if you are over 30. Although statistics shows that more people over 35 are having kids, it is important to seek help early in order to get the help you need if necessary.

my prayer and hope for you is that you will find help and in so doing, come to know the joy of having a child of your own.

Your partner in hope:

Debbie

 

Other Related article:

causes of infertility in women

sources

Human fertilisation and embryology authority, NHS

 

Welcome to my blog.

A faithful wait is about our walk through the path seldom taken, Infertility.

I have been there, a place where my faith was shaken, tried and tested. I walked this road and while on this journey, I learnt a few life truths which I journal.

The purpose of this blog is to  encourage couples who are currently facing infertility. Using my own story, I aim to provide useful tips on what to do and how to cope though this period.

I am a Christian and during this period of waiting, I found my sole comfort from the word of God and by taking little Steps of faith. My walk was not smooth my faith wavered, but God remained faithful.

He walked with me faithfully to bring my hearts desires to pass, my prayer is that you too will find peace, hope and joy as you faithfully wait on him.

Your partner in hope

 

Debbie