Grieving The Past.

I was recently trying to catch up with some of the old episodes of the Good Wife’, the American soap based on a working mother, Alisha. One of the episode reminded me of how I use to grief about the past
In one scene Alisha went back in time and grieved for Will “the past love” she never knew Will had for her.
It was very emotional  to see that she really was suffering and heartbroken at what might have been if she knew.

Grieving the past is so real when it comes to infertility and loss. Our grief is made worse when something happens to remind us of what we could have had.

Having suffered multiple miscarriages and failed treatment cycle, my grieve was always front and centre whenever I see a child or am confronted with the news of another pregnancy. I am reminded of what may never be.

My struggle with the past was real. I always  felt heartbroken to think I may not experience the love of my child.

Allowing the past to dictate our present or future can leave us trapped in misery, unable to move forward to the possibility of future successes. See related post on Coping with Miscarriage and Loss

I hated being miserable and also knew that a healthy mind is necessary if I was to fulfil my dream of becoming a mother. So it was necessary to let go of past pains. I determined to be resolute, to wilful put the past behind. This decision did not come easily, but I was able to immerse myself in other interests which helped me leg go of the past pains .

Aside from being Mindful, I also had to

  1. Acknowledge that it is normal to hurt and to remember what I have suffered: If this pieces describes you, do not feel guilty about remembering your pain, it is a natural human emotions. Sometimes we berate ourselves for allowing the past to invade our minds. Free yourself from the guilt of looking back and acknowledge that it is a normal thing to do.
  2. Share Your Pain: One of the areas ‘Waiters’ fall short of  is sharing their pain. For me this was certainly the case.” Who will understand”? I often mused. Carrying the burden alone makes it harder to get rid of. There is an old saying ‘a burden shared is a burden halved’. Often we find release when we share our worries. There is a purpose in your pain. Find someone you can talk to, your partner, a caring friend, a Facebook group or other local support group. Do not suffer alone. Sharing helps us cope with the burden and for me it made the burden lighter.
  3. Seek Help. If your past pain has left you crippled and afraid to try again. Seek help. Your local health practitioner will point you in the right direction. Get some counselling to help you deal with the pain.
  4. Try, try and try again. The best way to get over a disappointment is to try again if you are able to. All hope is not lost, positive virtualization will help you focus on a different image of yourself. 
  5. Set Your Mind To Be Happy. Personally I don’t like being sad. I had to wilfully decide to stop grieving NO Matter what. Set your mind and determine to put the past behind.

Have you suffered lost? Maybe you had an abortion as a teenager and now you blame that act for your current reality. Maybe you let go of a good guy or girl for your current partner and now you feel guilty for causing pain.

Your situation is no fault of yours. Having shared your burden, sought help and acknowledge your grief. You maybe in a better place to try again knowing that your story is still unravelling.

The disappointments of the past can be a springboard to the victories of the future. Set your mind free from what could have been and look forward to what is possible if you try.

Abound in hope as you wait and for your own little burden of joy.

Related Post: The Pain of Miscarriage,Past Pains. ,Keeping Hope Alive

Your Partner in Hope

D’Ebi

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The Pain of Misscarriage

what to do when you feel stuck (1)In today’s news was Gordon Ramsey and wife who had suffered a miscarriage at 5 months. I was particularly drawn to this story because I too suffered a few miscarriages. As I read their story something struck me, it doesn’t matter if you already have 4 lovely kids or are waiting for your first child, the pains are just as raw, cruel and real. It doesn’t matter if you are wealthy or poor, miscarriage knows no class.

What it feels like:

I know first-hand what it feels like. For a couple or woman suffering from infertility, falling pregnant and having a miscarriage is the worst nightmare. when we finally fall pregnant with the baby we’ve waited for, we were in disbelief. It’s funny how we gap in disbelief when something we have been waiting for finally happened.

When I found out I was pregnant, I walked around in disbelief for days, no one knew, except my hubby. We did not jump in excitement but just went about numb, until the 6th week, when it felt like we can begin to hope.

HOPE DASHED

Hope is a beautiful thing, it fills your heart with joy, and gladness. I walked around like I was carrying a secret, which I was.

Hope brings happiness and offers peace eternal. Until my story changes, I lost my baby at 11 weeks, no heartbeat. Something was wretched out of me.

How can this be happening to me? God no, how can I have waited so long for a baby only to have my hope dashed again? Is this going to be another story of infertility and loss. I can remember thinking I can suffer one, but not both.

I hoped it won’t happen again and I was wrong. I lost two babies in a row, hope gone. The worse part was I had to bleed it out, I had to have a mini labour. It was not a pleasant experience as I watched my child slowing bleed away as I called it.

YOUR REALITY

You too may have suffered the same fate, and feel at your wits end, perhaps you are well in age and wondering if you will ever fall pregnant again, or you maybe young and feel the uncertainty of the future, as you feel helpless, lonely and hopeless.

Tears were my frequent companions most days as my heart became too heavy from the burden I bear. I felt as if life was having a laugh at my expense.

I wanted answers but none was fought coming:

It happens” was the response from doctors,” just try again was what I got from friends”, it was with dread I went to my appointments. Even now the pain is still real.

I HOPED AGAIN:

But I found the strength to go on, to live again, to hope and to try again. There is an appointed time for everything under the sun, I reasoned, my season will come. My help comes from the Lord, who helped me to hoped again, dreamed again and believed again. what to do when you feel stuck

Although my questions remained unanswered, He became my partner in hope: I found comfort in his word:

  “Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him for the help of His presence. Psalm 42:5

He gave me strength to wait again:” I wait for the LORD, my soul does wait, and in His word do I hope.  Psalm 130:5.

Waiting is always the hardest part through it all: with Infertility, we are constantly waiting, waiting for the test to show positive, waiting at the doctor’s office, waiting at for the test results, waiting more waiting: But with his strength, the wait was made easier, as I place each disappointment in his care.

My wish for you is that you will keep hope alive, no matter what, and when the wait seems endless just draw strength from his word which will infuse you with peace and the patience you need to keep try again.

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.  Romans 15:13

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Your partner in hope

Debbie